Eating Healthy by jmperrucci

A healthy diet and exercise maximizes the likelihood of teens growing up healthy and strong. Because teens are still growing and adding bone mass, a balanced diet is essential to your health. Provide three nutritious meals a day, with fruits and vegetables, supplemented with healthy snacks.

Avoid foods and drinks that are high in sugar, fat or caffeine. Choose fruits, vegetables; bread cereal, other grains; lean meats, chicken, fish; and low fat dairy products.

Teenagers also need 30 to 60 minutes of physical activities 3 or more times a week.

Obesity and overweight, even in children, can significantly increase the risk of heart disease, diabetes, and other chronic illnesses, and the vast majority of overweight teens go on to become overweight adults. Healthy eating and exercise will ensure that your child maintains a healthy weight.

You are not logged in.

If you log in before playing, you'll be able to save your progress - which means you can come back later and pick up where you left off.

Log in
Play online
None yet!
Log in to post a review or comment.
Similar Games

What Am I Doing: A Day In The Life Of A Man

Solo sniper

Who Wants to be a Millionaire? (Study of Mind Edition - Part 3)

An adventure 0.1


Average rating
Not yet rated
Written by

Download file
Written for Quest 5.4
Added 14 Nov 2013
Updated 14 Nov 2013